Low Glycemic Food Ebook

Low Glycemic Food

Have Fun Making Yummy, Gourmet Tasting, Gluten-Free, Low-Glycemic Meals the Quick and Easy Way. Delicious Desserts Too!

Fun With GF/LG Food! is an ebook cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery, a 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly establishment. (An ebook is an electronic book that downloads to your computer)

Some people were in tears of joy at The Golden Chalice. They'd look up at the servers and say things like, "You mean I can eat anything on this menu, anything?"

The server would smile and say, "Yes, you can eat anything you like."

Never did we expect the type of emotional reactions we got from our food-sensitive guests. It really showed us the tremendous need that exists for these folks. There's so much food and yet so little that this group can eat, how sad.

After the meal people would say -
         "What delicious food! Please teach a cooking class."

And when they left our establishment, "I feel so satisfied, but not stuffed! I have energy, unlike how I feel at a normal restaurant."

• Do you have or know anyone who has celiac disease (gluten-intolerance) or is diabetic, or, as in many unfortunate cases, both?
  
• Do you know anyone who has allergies or illness of any kind?
  
• What about all three?

Every single recipe in this book covers all three issues at the same time and are still incredibly yummy, satisfying, and fulfilling. None of the recipes use corn, soy - except for one special, safe, non-GMO, very easy-to-digest liquid form - or even rice (high-glycemic), or flour of any kind. Delicious dairy-free alternatives are also given. Very few allergens are used, and alternatives given for most known allergens, including certain recipes that give alternatives to tree nuts.

Own this Book Now!

Debbie Johnson, best-selling author of Think Yourself Thin also wrote a "Natural Recipe" Column for The Edge Magazine. She shares ALL of her gluten-free, diabetic-friendly recipes with you. They were developed over several decades of dedicated work to insure flavor, originality and best of all, simplicity!

Plus, Debbie has developed recipes especially for this book. You will be the first to see them and try them to your delight, as well as your family's and guest's.

These recipes came about due to Debbie's own personal health challenges. "I had something like chronic fatigue; just no energy, so my doctor told me I had to stop eating sugar or any sweetener at all for a whole year!" Debbie says. "I could eat non-nutritive sweetener, but I liked using natural sweeteners, like Stevia. Unfortunately, Stevia has an aftertaste. So I had to find a way to get things to taste like I was being bad and eating sweets, which I truly loved!

"When I was young, my mother was on Weight Watchers® and I would do everything I could to make her happy (yes, I had a desperate need for her approval) But I also loved cooking for special diets even back then. Now I had to do it for myself! So I invented a blend of Stevia and something else, which you'll learn in my book, that made it taste wonderful, just like sugar! I came up with some really fun recipes and made it through the year, adjusting my blood-sugar to safe levels.

"Then it got worse! I found out I could eat very few grains, and not much, if any. So I went back to the kitchen and cooked up some new recipes. I'm happier, healthier, and have more energy than ever before after finally accepting that I must be cautious about my food intake. I still eat as much as I want, and snack whenever I want. I can't stand restaurant food now, after my own cooking and my own restaurant, because it was so delicious, satisfying, fresh and natural. It felt so good in my body and I was even healthier than ever eating there every day.

"My staff exclaimed that they were getting over their own fatigue and illness of various kinds, like IBS. Many people are finding that gluten and sugar cause many illnesses and when removed from the diet, create stunning health. I want to help others who have been in situations like mine. "

Make carrot cake that no one will realize has no grain flour! (just one tablespoon amaranth flour, which is really not a grain, but a seed) And an exotic dairy-free frosting that is also sugar-free but tastes even better than cream-cheese!

No soy, corn or any other allergen!

The amazing, miraculous thing is that it tastes not only as good as, but better than the "normal" carrot cake you can get anywhere or make from a typical recipe. The same is true of every single recipe in the book, refined by time and tasting for over thirty years.

What is the secret to delicious, simple food?

Debbie shares all of these secrets with you. She learned from many chefs over the years and herself was a chef at the Peppermill Soup Kitchen in Encinitas, California, as well as executive chef for her own restaurant, using her own recipes exclusively. They sell for $500 per recipe for commercial use.

Discover a new world of yummy, satisfying food that is fun to cook and eat, such as:

• How you can make Cream Soups and sauces with or without real cream and very low-glycemic thickeners.
  
• Enjoy Hearty Stews without flour or potatoes!
  
• Hide your Vegetables and get more flavor -But without having to even think about it; this book will give you simple instructions, quick and easy.
  
• Learn to make easy, Quick Desserts that use no flour, but have more flavor. Cakes, tarts, truffles and pies all made with no flour!
  
• Make rich, filling Ice-Cream and alternative with nuts (no dairy, no rice, no soy)!
  
• Learn a safe, very-low-glycemic Proprietary Blend to Sweeten nearly anything to taste like sugar, with no sugar or refined sweeteners of any kind! This took Debbie many years to develop.
  
• Learn to make simple, quick Salad Dressings that people came to the restaurant just to get. A blender is all you need for most recipes, including homemade salad dressings that are to-die-for or better yet; to-live-for!
  
• Discover the secrets to making all food Taste Superb. Simple tricks for spicing up anything with natural, primal flavor!
  
• Use Less effort than a typical recipe in many cases.

Debbie's special salad dressing recipes have been sought after for decades by friends. Her dessert recipes are begged-for, and her soups requested over and over again. You'll find your palate being surprised and delighted that health-promoting food can taste so good. It's even better than what you'll get in any restaurant around, even so-called health-food restaurants! You may even be motivated to open your own with these recipes, which is wonderful, just let us know so we can help!

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