E-book Category: Cooking, Health
E-book Title: Yeast Free Cooking
Book Description: "Discover Why What You Are Eating Is Killing You!" - Who Else Wants To ...
- Lose Weight
- Be in Great Shape
- Have Loads of Energy
- Feel & Look Younger
- Save Time With Tips To Create Mouth-Watering
- Meals Fast
You Can Have All Of These Benefits And Many More By Using My "Yeast Free Cooking" Tips and Recipes!
Dear Friend,
I know that these claims sound almost too good to be true, but I assure you that by simply changing your diet and eating foods that are free of toxic chemicals and yeast you will be amazed at how great you feel.
Quite frankly, when I first sat down to write this letter I realized I had a serious problem.
My problem? How to compress the vast information that I have gathered over the last 7 years into simple action steps, tips and recipes that anyone can follow to improve their health and the health of their family.Information such as the health dangers that our society faces because of our vast consumption of yeast, toxic chemicals, highly refined foods and empty carbohydrates.
That's my problem alright. But, if you hang in here with me for a few minutes, you'll quickly see that what I have to offer you is informative, valuable and SIMPLE! Here's what makes "Yeast Free Cooking" so incredible... - You will learn time saving tips
- You will also learn handy substitutions that you can use to convert other recipes to allergen free along with substitutions for wheat and other grains, dairy, eggs, yeast, vinegar and more
- All recipes are free of yeast, mold and fermented foods
- All recipes are free of refined sugar and refined grains of any kind
- Most recipes are wheat free, dairy free, gluten free, and casein free
- There are even many egg free recipes
- There are many vegetarian recipes
- And, best of all the recipes are delicious - You and Your Family will love them!
I Was Shocked When They Told Me, "You'll Need A Hip Replacement By The Time You're 40!
Yep‚ that's what they told me when I was just 34 years old. My middle toe on my right foot had swollen to almost three times its normal size.It hurt tremendously to walk. So, my husband had taken me to a podiatrist who was a friend of ours.He took one look at my toe and said that I had "sausage toe."
"What in the world is sausage toe?" I questioned.He asked me if I had any form of eczema or psoriasis.He explained that sausage toe was seen in people with these conditions, and that they were predisposed to a form of arthritis known as Psoriatic Arthritis. I had experienced eczema flare-ups often when I was young, but thought that I had outgrown it.
Well, needless to say, I was in shock and disbelief. I was only 34 years old.I was too young to have arthritis of any kind. I had two small children to care for. I had a husband that I wanted to spend quality time with. I had too many things I still wanted to accomplish. This could not be happening to me!
Not until 4 long and frustrating months later did I figure out how this had all started. Over the 4 months, the pain and swollen joints had spread rapidly - to the point that some days I could not even get out of bed. I had developed headaches, brain fog, a lack of concentration, depression, and to my husbands chagrin, no libido. I knew deep down that there had to be another explanation for the symptoms I was experiencing.
Through knowledge gained by reading many books, research on the internet, and a wonderful doctor who attended church with me, I discovered that my problems were yeast related. She suggested that I try eliminating all yeast, molds and fungi from my diet stick with whole, organic foods, take quality supplements and see what would happen.
I did and in just 2 months, I was back to my normal, happy, healthy self. And, my toe was back to its normal size.
I have to admit, it was not an easy 2 months.But, I'll tell you why in a minute.
Beware Of Modern Medicine, It May Kill You!
How did I develop this yeast problem in the first place? Well, I believe it all started with my daughter coming down with strep throat. The next thing I knew, I had it, too! The doctor said that I had a severe case and needed a shot of antibiotics, as well as a 10 day prescription. All I wanted was to feel better, so I took the medicine.
Unfortunately, I had a reaction and broke out in hives. So, to treat the hives the doctor gave me a round of steroids.
About 2 weeks later, my dentist told me that an old filling needed to be replaced. However, when he removed the old mercury filling I had not been fitted with the barrier at the back of my mouth that should have been used to keep me from ingesting the small bits of metal.
The antibiotics, the steroids and the mercury combined to make my body a breeding ground for out-of-control yeast. And, because of the excessive yeast in my system and the toxins that it produces, along with the massive amounts of toxins that our bodies take in just from everyday living, I also developed a large sensitivity to foods that contained yeast, mold and fungi.
Yeast - The Silent Killer!
So, what's the problem with yeast anyway?
Yeast makes a number of chemical compounds which the body picks up and absorbs. To most folks, they may not feel much effect. However, other people may have more of a sensitivity which shows up through vaginal yeast infections, diarrhea/constipation and headaches. And then there are the rest of us, whose bodies have a difficult time handling these compounds and toxins. We feel sick, but we can't figure out why.
Penicillin is one of the earliest discovered and widely used antibiotic agents, derived from the Penicillium mold. Antibiotics are natural substances that are released by bacteria and fungi into their environment, as a means of inhibiting other organisms - it is chemical warfare on a microscopic scale.
Many of the chemicals that yeast (mold, fungi) produce are also made to kill bacteria. If you continue to eat a diet rich in yeast, or foods that yeast have produced, you are taking in a low level of antibacterial chemicals, or antibiotics, all the time.
Antibiotics kill bacteria. The problem is that they don't know the difference between good bacteria and bad.
Each of us has a certain amount of good bacteria and yeast in our intestines. When we consume antibiotics, whether in the form of prescription drugs, or chemicals and toxins produced from our yeast rich diets, we are killing the good bacteria in the gut.
When this happens, a space has been provided for the yeast to grow. This creates an imbalance between the good bacteria, or flora, and the yeast. If we continue to eat our yeasty, highly refined, sugary diet, we provide just the food that the yeast needs to grow at rapid speed.
I Felt Like The Blob Was Growing Inside Me!
When the yeast grows it takes up the space meant for the good bacteria. Then the imbalance gets worse instead of better. The good bacteria are not able to reestablish itself.
The yeast will continue to grow and can eventually stretch the gut (can you picture what bread dough looks like when its rising!) which allows undigested food and toxins to leak out into the body. This condition is called "leaky gut syndrome" and brings a whole host of problems and symptoms along with it, including headaches, joint pain and swelling, and lots more.
Intoxicating Yeast‚ Could Be The Real Answer To Alcoholism!
A person who has excess amounts of yeasts, which is also fungi, in his system will produce alcohol-like substances that get into the blood stream and intoxicate the brain. Thus, brain fog, memory problems, lack of concentration, and attention disorders can occur.
In fact, a person who is allergic to yeast can have many of the same problems that an alcoholic can have including an overwhelming craving and desire - an addiction - to yeast containing foods and high sugar foods that feed the yeast.
For some folks, simply eating vinegar, which is produced by yeast and fermentation, can be intoxicating if they are sensitive to yeasts. They may feel as if they have had a glass of wine and can experience a "hangover"the next morning.
Alcoholics could actually be people with severe yeast sensitivities that are addicted to yeast. If the addiction can be stopped and the yeast and flora rebalanced, an alcoholic may lose the need to drink and thus overcome the dependency of alcohol.
How Much Will You Benefit From Yeast Free Cooking?
More and More research is being done about yeast, and other food allergies and intolerance's.And, more and more symptoms are being identified.Symptoms that for years were attributed to other causes.Eliminating Yeasty foods will improve your health and could lessen or even eliminate some or all of these symptoms and diseases: Sugar craving
Weight Gain
Food allergies
Headaches
Diarrhea &/or Constipation
Abdominal pain
Swollen joints
Aches and pains
Brain fog
Sluggishness
Depression
Skin problems such as rashes, eczema and psoriasis
Attention Problems
Memory & Concentration Problems
Asthma
Autism
Bloating and gas
Arthritis and other autoimmune diseases
Chronic Vaginal Yeast Infections
Chemical Sensitivities
Crohn's Disease and other abdominal difficulties
Fibromyalgia
Thrush
"Hangover" symptoms
...and more are being added all the time!
The list seems to grow daily with the more research that is done. And, you'll lose weight and feel great.
Imagine your child's autistic symptoms diminishing, or not hurting all over when you get out of bed in the morning, or your spouse being able to think more clearly. How wonderful would it be to actually feel great after every meal?
Sound too good to be true? Well, it isn't if you have the right tools and resources.
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